The end of a year is a good time to take stock and my project this month is to cut down on as much of the 'stuff' that comes to me that I really don't need or want. For instance. a year or two ago I signed up with Catalog Choice . It allowed me to dramatically reduce the number of catalogs I get, which was helpful also for the senders since I rarely bought anything from them anyway.
This week I'm going through my email inboxes and where I can 'unsubscribe' from email missives, lists or whatever, I'm doing that. I think of it as a way to cut down on one of the stressors of our lives these days, constant incoming missiles. If I want to restart later, fine, but it'll be because I want or need the message. I'm feeling better already.